What’s Better? Meal Plans or Tracking Macros

When it comes to starting your first diet, both meal prepping and tracking your food intake can be powerful tools. But how do you know which one is right for you?

Before I give you all the information you need to decide which on is right for you remember this

Your diet is only as good as your total calorie and protein intake, and your total calorie and protein intake is only as good as your quality of Food.

At EmbraceTheJourney, we believe in finding what works best for your lifestyle and goals. So let’s dive into the pros and cons of both approaches to help you make an informed decision.

So here are our Pros and Cons of Meal Plans and Tracking Macros

Now that you have the Pros and Cons of each I recommend reviewing over which Pros you align with the most, and Cons you are okay with having.

Here is 1 more thing you could do to test the best one for you

Follow a Meal Plan for 2 weeks, then follow Tracking Macros for 2 weeks and find out which one aligns best with your lifestyle and schedule the easiest!

-Coach Ian