Boost Your Protein Intake with a Delicious Sesame Chicken

Are you looking for a delicious and nutritious dinner that’s high in protein and bursting with flavor? Look no further! This High-Protein Sesame Chicken recipe is perfect for a quick and healthy meal that will leave you satisfied and energized.

Why High-Protein?

Protein is essential for muscle building, optimizing your endocrine system to produce hormones, recovery, and overall health. Whether you’re an athlete, on a fitness journey, or simply want to maintain a balanced diet, incorporating high-protein meals can make a significant difference. This Sesame Chicken recipe is one of my recent go to meals because of how easy it is and the amount of protein in it!

• Ingredient List

  • Seasonings:

    • Chili Powder

    • Ginger Powder

    • Cumin

    • Sesame Oil

    • Garlic

  • Main Ingredients:

    • 18 oz chicken breast, cut into bite-sized pieces

    • 300g cooked rice

    • 2 cups mixed veggies

    • 2 servings of cornstarch

  • Sauce:

    • Honey

    • Sriracha

    • Soy Saucext goes here

Instructions:

This recipe is very easy and here is how to cook it:

1. Prepare the Chicken:

   • In a bowl, mix the dry ingredients (chili powder, ginger powder, cumin) and cornstarch with the chicken pieces.

2. Cook the Chicken:

   • Heat a pan over medium-high heat and add sesame oil. Pan sear the seasoned chicken until fully cooked.

3. Make the Sauce:

   • Reduce the burner to low and add honey, sriracha, soy sauce, and minced garlic to the pan with the chicken. Let it simmer while stirring occasionally to coat the chicken thoroughly.

4. Prepare Rice and Veggies:

   • In another pan, warm up the cooked rice and mixed veggies.

5. Combine and Serve:

   • Once the chicken is fully covered and mixed with the sesame sauce, plate the rice and veggies. Top with the sesame chicken and sprinkle sesame seeds on top.

   BOOM 💥 a simple and easy sesame chicken.

• Nutrition Facts:

  • Calories: 433

  • Protein: 42g

  • Carbohydrates: 51g

  • Fats: 4.5g

This Sesame Chicken is not only high in protein but also incredibly easy to make. It’s perfect for busy weeknights when you want a nutritious meal without spending hours in the kitchen.

Enjoy this high-protein Sesame Chicken as part of your balanced diet, and embrace the journey to a healthier you!

-Coach Ian