High Protein Cheeseburger Recipe

Who says you can’t enjoy a mouthwatering bacon cheeseburger while staying on track with your health goals?

With a little creativity, you can have a protein-packed, flavorful burger that satisfies your cravings without derailing your progress.

Let’s break down how to make this powerhouse of flavor and nutrition!

Ingredients:

• 6 oz of 93/7 lean ground beef

• 1 slice of cheese

• 1 bakery roll bun (140 calories)

• 2 slices of bacon

• Lettuce, tomato, and onion

• Low-calorie BBQ sauce

Directions:

Prepare the Beef Patty:

• Form the ground beef into a patty, keeping it even for consistent cooking.

• Season with your favorite spices. (Pro Tip: Get the Red Robin Seasoning!)

1. Cook the Bacon:

   • Cook the bacon in a skillet over medium heat until crispy. Set aside on a paper towel to drain excess grease.

2. Cook the Patty:

   • In the same skillet or on a grill, cook the beef patty for about 4-5 minutes per side (or until it reaches your desired level of doneness).

3. Melt the Cheese:

   • Add the slice of cheese on top of the patty during the last minute of cooking, letting it melt perfectly.

4. Toast the Bun:

   • Lightly toast the bakery roll bun in the skillet or on the grill for added texture and flavor.

5. Assemble the Burger:

   • Start with the bottom bun, adding a layer of lettuce.

   • Place the beef patty with melted cheese on top.

   • Add the crispy bacon slices, followed by slices of tomato and onion.

   • Drizzle with low-calorie BBQ sauce for a tangy finish.

   • Top with the other half of the bun, and voila!

Nutrition Breakdown (Approx.): The calories and protein can vary a tiny bit

• Calories: ~450

• Protein: ~45g

• Carbs: ~30g

• Fat: ~15g

This burger strikes the perfect balance of macronutrients to keep you full and energized.

Why It’s a Game-Changer:

• High Protein: With 6 oz of lean beef and bacon, this burger delivers a serious protein punch to support muscle building and recovery.

• Satisfying and Flavorful: The combination of smoky bacon, tangy BBQ sauce, and juicy beef makes this a cheat meal without the guilt.

• Customizable: Add pickles, swap the bun for a lettuce wrap, or use turkey bacon to tailor it to your preferences.

Closing Thoughts:
This high-protein bacon cheeseburger proves you can enjoy the foods you love while staying on track. Whether you’re in a fat loss phase or simply looking to fuel your workouts, this burger has your back.

Craving more recipes like this? Stay tuned for more ways to make healthy eating delicious and satisfying!