High-Protein Cereal: The Easiest Breakfast Hack

Who doesn’t love starting the day with a big bowl of cereal? It’s quick, satisfying, and always a favorite. But what if you could turn this simple breakfast into a protein-packed meal that keeps you full and energized for hours?

This easy high-protein cereal recipe is your ultimate breakfast hack. With just three ingredients and less than five minutes, you’ll have a delicious, balanced meal ready to fuel your day.

Ingredients:

• Your favorite cereal (go with what you love! I use Rice Krispies)

• 2 cups fat-free milk

• 1 scoop of protein powder (vanilla, chocolate, or cinnamon for a fun twist!)

How to Make It:

1. Mix the Protein Milk
   In a shaker bottle or bowl, combine the 2 cups of fat-free milk with 1 scoop of protein powder. Shake or stir until smooth.

2. Pour Over Your Cereal
   Add your favorite cereal to a bowl and pour the protein milk on top.

3. Enjoy!
   That’s it! No cooking, no fuss—just a delicious breakfast ready in minutes.

Why You’ll Love This Recipe:

• Protein-Powered Fuel: Start your day strong with a high-protein breakfast that supports muscle repair and keeps hunger at bay.

• Endless Customization: Pair chocolate protein with Cocoa Puffs, or vanilla protein with Cheerios for endless flavor combos.

• Fast and Easy: Perfect for busy mornings or quick post-workout fuel.

Pro Tips for the Best Bowl:

• Add Fresh Fruit: Toss in bananas, berries, or apples for a boost of fiber and nutrients.

• Keep It Crunchy: Prefer a thicker consistency? Use slightly less milk for a creamier texture.

• Meal Prep It: Mix the protein milk the night before and store it in the fridge for an even quicker morning.

Nutrition Breakdown (may vary based on your ingredients):

• Calories: ~300-400

• Protein: ~30-40g

• Carbs: ~40-50g

• Fat: ~1-5g

Make Breakfast Work for You

This high-protein cereal recipe is the perfect way to start your day with energy and balance. It’s quick, versatile, and packed with the nutrition you need to crush your goals.

Ready to give it a try? Let me know your favorite cereal and protein powder combo—I’d love to hear from you!